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wel veel buikpijn en darmlast gehad van extra proteïnen.
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121.8 kg
Lost so far: 3.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1246 kcal
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Fat: 39.44g | Prot: 85.99g | Carbs: 136.87g.
Breakfast: Alpro Plant Protein Chocolate, Maredsous Light Smeuïg, Gemengd Volkoren Brood, Koffie met Melk en Suiker. Dinner: Maredsous Light Smeuïg, Délifin Gerookt Paardenvlees, Alpro Soya Minarine, Witte Boterham, Alpro Pudding Protein. Snacks/Other: Milsani Magere Yoghurt Natuur, Appel. more...
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Losing 2.0 kg a Week
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