Weigh In record (no journal entry) for 15 January 2024
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1607 kcal
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Fat: 49.42g | Prot: 51.60g | Carbs: 179.83g.
Breakfast: Гамбургер. Dinner: Хруст Nut Арахис, Hoegaarden Пиво Нефильтрованное, Перекресток Паста с Овощами и Шампиньонами. Snacks/Other: Красный Яр Булочка Кофейная с Кремом. more...
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Gaining 0.9 kg a Week
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