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Corlie@1
Journal
24 Mar 17
Corlie@1's Journal, 24 Mar 17
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Weigh In record (no journal entry) for 24 March 2017
61.2 kg
Lost so far:
0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2017:
1395 kcal
Fat: 65.85g | Prot: 80.94g | Carbs: 120.87g.
Breakfast:
Baby Spinach, SPAR Cheese Chicken Viennas, Scrambled Egg, Granny Smith Apples.
Lunch:
Baked Sweetpotato (Peel Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Kauai Mango Bang Smoothie, Kauai Princess Wrap.
Snacks/Other:
Quinces, Peach.
more...
2017 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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Corlie@1's Weight History
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