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inaychukov
Journal
15 Jan 24
inaychukov's Journal, 15 Jan 24
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Weigh In record (no journal entry) for 15 January 2024
77.1 kg
Lost so far:
3.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
1910 kcal
Fat: 63.84g | Prot: 80.87g | Carbs: 258.16g.
Breakfast:
Кофе с Молоком и Сахаром, Омлет с Молоком, Жареная или Запеченная Куриная Грудка.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Белый Хлеб, Молочный Суп с Вермишелью.
Snacks/Other:
Семечки.
more...
2000 kcal
Exercise:
Circuit Training - 18 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 3 minutes.
more...
Gaining 2.1 kg a Week
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inaychukov's Weight History
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