Weigh In record (no journal entry) for 15 January 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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433 kcal
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Fat: 3.59g | Prot: 58.46g | Carbs: 39.52g.
Breakfast: Ubi Ungu Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), ANS Performance N-Iso. more...
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Gaining 0.5 kg a Week
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romiwohangara's Weight History
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