Weigh In record (no journal entry) for 15 January 2024
|
62.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
798 kcal
|
Fat: 35.31g | Prot: 39.94g | Carbs: 80.12g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Stewed Chicken Thigh (Skin Not Eaten), Cucumber, Nasi Putih. Snacks/Other: Cho Cho Wafer Roll Chocolate. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|