Weigh In record (no journal entry) for 14 January 2024
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64.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2460 kcal
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Fat: 100.71g | Prot: 61.05g | Carbs: 328.03g.
Dinner: Ülker Golf Maraşım, Kuru Kavrulmuş Badem (Tuz İlave Olmadan), Tadım Gün Kurusu Kayısı , Halis Medine Hurması, Fıstık Ezmesi, Torku Tahin, Golf Golf Royal Tartufo Bitter Çikolata Soslu Dondurma . Snacks/Other: Yeşil Elma, Eti Karam Bitter %70 Kakao. more...
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Losing 1.8 kg a Week
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saban.karul's Weight History
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