Weigh In record (no journal entry) for 14 January 2024
|
96.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1907 kcal
|
Fat: 66.31g | Prot: 148.03g | Carbs: 186.01g.
Breakfast: NewNutrition Whey Protein All Natural Baunilha, Maçãs Gala, Quaker Aveia em Flocos, Hortifruti Mamão Papaia. Lunch: Soya Óleo de Soja , Yoki Farofa Pronta, Camil Arroz Branco Cozido, Copacol Filezinho de Frango Sassami, Carioca Feijão Cozido. Dinner: Pullman Pão Brioche, Seara Presunto Cozido, Sadia Queijo Mussarela, Músculo Bovino, Heinz Maionese. Snacks/Other: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|