Weigh In record (no journal entry) for 14 January 2024
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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978 kcal
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Fat: 33.02g | Prot: 97.36g | Carbs: 67.85g.
Breakfast: Queijo Mozzarella, Frango Desfiado, Limiar Pão Árabe Integral, Cafezinho. Lunch: Pepsi Pepsi Twist Zero, Tio João Arroz Integral Cozido, Swift Fricassê de Frango . Snacks/Other: Cafezinho, Frango Desfiado, Queijo Mozzarella, Tenda Árabe Pão Árabe. more...
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Losing 3.0 kg a Week
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danymiuk's Weight History
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