Weigh In record (no journal entry) for 14 January 2024
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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565 kcal
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Fat: 15.37g | Prot: 22.79g | Carbs: 89.50g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sup Telur. Dinner: Kepala Djenggot Teh Hijau, Pisang. more...
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Gaining 0.2 kg a Week
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annisaa liaa's Weight History
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