Weigh In record (no journal entry) for 14 January 2024
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58 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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706 kcal
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Fat: 31.09g | Prot: 32.22g | Carbs: 74.30g.
Breakfast: Gurke (mit Schale), Tomaten, Milbona Käseaufschnitt Light (36g), Milkana Schmelzkäse Salami, Weizenbrötchen, Senseo Cappuccino. Lunch: Euro-Asia Möhrensalat Nach Koreanischer Art, Türkische Linsensuppe, McDonald's Cappuccino - Klein. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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steady weight
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angela.z1993's Weight History
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