Weigh In record (no journal entry) for 14 January 2024
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87.7 kg
Lost so far: 32.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1196 kcal
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Fat: 65.26g | Prot: 41.23g | Carbs: 112.08g.
Breakfast: Su, Espresso Kahve, Sucuklu pide. Lunch: Sucuklu pide. Dinner: Cacık, Etli Kuru Fasulye, Pirinç Pilavı. Snacks/Other: İrmik Helvası. more...
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2965 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 5 hours, Vacuuming - 2 hours, Singing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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