Weigh In record (no journal entry) for 14 January 2024
|
67.7 kg
Lost so far: 6.9 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1323 kcal
|
Fat: 41.96g | Prot: 39.70g | Carbs: 194.59g.
Breakfast: Пятерочка Сахар, Nescafe Classic, Сыробогатов Плавленный Сыр Мясное Ассорти, Самарский Хлебозавод 5 Губернский Хлеб. Lunch: Almette Сыр Творожный Лёгкий, Вареное Яйцо, Новый Продукт Лаваш Тонкий. Dinner: Помидоры, Увелка Гречка , Delikaiser Чевапчичи. Snacks/Other: Flash Bubble Gum . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|