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Rismagilova09
Journal
14 Jan 24
Rismagilova09's Journal, 14 Jan 24
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Weigh In record (no journal entry) for 14 January 2024
53 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2024:
606 kcal
Fat: 37.60g | Prot: 23.93g | Carbs: 45.34g.
Breakfast:
Здрава Крекер Ржаной, Олейна Масло Растительное , Яйцо, Ярмарка Питим, Авокадо Авокадо.
more...
1347 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Rismagilova09's Weight History
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