Weigh In record (no journal entry) for 12 August 2022
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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2426 kcal
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Fat: 98.97g | Prot: 89.07g | Carbs: 290.10g.
Breakfast: Coles Full Cream Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Four'N Twenty Traveller Classic Meat Pie. Dinner: Solo Original Lemon Solo (Can), Coca-Cola Coca-Cola (375ml), Chip Shop Chips, Fried Battered Fish. more...
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3096 kcal
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Exercise:
Showering - 45 minutes, Studying - 2 hours, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 9 hours and 56 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 19 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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