Weigh In record (no journal entry) for 13 January 2024
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1291 kcal
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Fat: 35.14g | Prot: 103.78g | Carbs: 140.11g.
Lunch: Lettuce, Cucumber (with Peel) , Cabbage , Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Solaria Cap Cay, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Banana. more...
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Gaining 2.1 kg a Week
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Mieke Kime's Weight History
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