Weigh In record (no journal entry) for 10 January 2024
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70 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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570 kcal
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Fat: 33.02g | Prot: 52.46g | Carbs: 13.85g.
Breakfast: Лук, Свинина Лопатка, Жареное Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.6 kg a Week
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irishkasport's Weight History
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