Weigh In record (no journal entry) for 12 January 2024
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71.4 kg
Lost so far: 21 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1317 kcal
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Fat: 57.84g | Prot: 59.63g | Carbs: 160.27g.
Breakfast: Магнит Виноград Киш-Миш (Белый, Красный), Глобус Сосиски Ветчинные с Сыром, Коровка из Кореновки Молонез 15%, Глобус Щи Зеленые с Яйцом. more...
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Losing 2.1 kg a Week
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