Weigh In record (no journal entry) for 12 January 2024
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1629 kcal
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Fat: 78.34g | Prot: 72.19g | Carbs: 177.52g.
Breakfast: Woolworths Long Life Fat Free Milk, Slender Wonder Protein Shake, Decaffeinated Coffee. Lunch: Apples , Jungle Oats, Egg (Whole) , Ryvita Original Crispbread, Zucchini Soup. Dinner: Minced Beef (90% Lean / 10% Fat), Albany Best of Both White Bread, Cocoa Powder (Unsweetened) , Xylitol. Snacks/Other: Chocolate Biscuit, Cheese Sandwich, House of Coffees Hug in A Mug Vanilla Cappuccino , Butter or Sugar Biscuit, Xylitol, Buttanutt 100% Almond Butter, Albany Best of Both White Bread, Decaffeinated Coffee, Cashew Nuts, Woolworths Crunchy Stix, Lindt 85% Dark Chocolate, Almonds. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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