Weigh In record (no journal entry) for 12 January 2024
|
72.3 kg
Lost so far: 0.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1465 kcal
|
Fat: 70.04g | Prot: 74.10g | Carbs: 134.62g.
Breakfast: Uvas. Lunch: Crepioca, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Torta de Frango, Pão Integral. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenifferlenise's Weight History
|