Weigh In record (no journal entry) for 12 January 2024
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72.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1128 kcal
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Fat: 53.80g | Prot: 35.17g | Carbs: 133.99g.
Breakfast: Maustekurkut, Monijyväleipä, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Marjakiisseli, Marjat, Elovena Kaurapuuro, Becel Kevyt Margariini, Maitokahvi. Lunch: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Becel Kevyt Margariini, Monijyväleipä, Fazer Amica Kermainen Lohikeitto. Dinner: Rainbow Kinuskikastike, Ingman Suolainen Kinuski Jäätelö. Snacks/Other: Vaasan Kotiuunin Voisilmäpulla, Maitokahvi. more...
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2520 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Bathing - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.4 kg a Week
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MargitAnneli's Weight History
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