Weigh In record (no journal entry) for 12 January 2024
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135.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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295 kcal
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Fat: 15.96g | Prot: 6.88g | Carbs: 27.20g.
Breakfast: Kellogg's Crunchy Granola, Lancewood Double Cream Yoghurt. more...
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Gaining 2.1 kg a Week
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