Weigh In record (no journal entry) for 06 May 2015
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114 kg
Lost so far: 38 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 33.64g | Prot: 65.65g | Carbs: 192.66g.
Breakfast: Laugenstange. Lunch: Lidl Forellenfilets Geräuchert, Vollkornbrötchen. Dinner: Banane, Weihenstephan Joghurt 0,1%. Snacks/Other: Ergüllü Scharfer Grieche, Vollkornbrötchen, Pink Lady Äpfel, Braeburn Äpfeln, Banane. more...
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3393 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 7.7 kg a Week
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AdeVital's Weight History
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