Weigh In record (no journal entry) for 12 January 2024
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1081 kcal
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Fat: 26.91g | Prot: 76.57g | Carbs: 122.87g.
Breakfast: Weet-Bix, Clover Full Cream Fresh Milk, Sugar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Lunch: Woolworths Beef Biltong Powder, Woolworths Sunflower Oil, Sugar, Nature's Garden Classic Country Mix, Boiled Potato (Fat Not Added in Cooking), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Dinner: Woolworths Sunflower Oil, PnP Butternut, Lancewood Smooth Cottage Cheese Plain Low Fat, Margarine-Like Spread (40% Fat), Woolworths Skinless Chicken Breast Fillets, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Rose's Lime Cordial, Lancewood Smooth Cottage Cheese Plain Low Fat, Cooked Dry Green or Yellow Split Peas. more...
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Losing 1.4 kg a Week
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Lizelle art's Weight History
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