Weigh In record (no journal entry) for 12 January 2024
|
92.4 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
625 kcal
|
Fat: 35.37g | Prot: 28.84g | Carbs: 49.26g.
Breakfast: Kızarmış Yumurta. Lunch: Dost Ayran, Mercimek Çorbası, Patates Yemeği. more...
|
Losing 0.9 kg a Week
|
|
|