Weigh In record (no journal entry) for 11 January 2024
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
431 kcal
|
Fat: 28.49g | Prot: 19.45g | Carbs: 20.75g.
Breakfast: Mercadona Copos de Avena, Realfooding Pan Integral, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Hacendado Yogur Natural de Cabra, Hacendado Almendra Natural, Valor Chocolate Negro 99%, Hacendado Pipa Calabaza Natural. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
begono90's Weight History
|