Weigh In record (no journal entry) for 06 May 2015
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84.3 kg
Lost so far: 14.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 31.86g | Prot: 113.88g | Carbs: 33.40g.
Breakfast: Boomers Supermix Whey Protein Isolate, Regal Manuka Smoked. Lunch: Woolworths Marinara Mix. Snacks/Other: Mundella Reduced Fat Natural Yoghurt, Woolworths Select Frozen Mixed Berries. more...
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Losing 14.7 kg a Week
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colin.peck's Weight History
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