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juliatrev
Journal
11 Jan 24
juliatrev's Journal, 11 Jan 24
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Weigh In record (no journal entry) for 11 January 2024
71.3 kg
Lost so far:
22.5 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
1257 kcal
Fat: 31.35g | Prot: 52.85g | Carbs: 193.34g.
Breakfast:
Sandwich de Miga, Carrefour Pan Mignon, Carrefour Galletitas de Manteca.
Lunch:
Carrefour Pan Mignon, Salsa de Tomates Estilo Casera, con Carne y Verduras, Lucchetti Spaghetti.
Dinner:
Sopa de Verduras Vegetariana (Preparada con Agua).
more...
2172 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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juliatrev's Weight History
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