Weigh In record (no journal entry) for 11 January 2024
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93.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1292 kcal
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Fat: 50.85g | Prot: 90.00g | Carbs: 116.13g.
Breakfast: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Tapioca, Queijo tipo Quark Light, Ovo. Lunch: Quero Feijão Carioca , Aurora Linguiça Toscana, Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Porco do Lombo (Filé). Dinner: Carne de Porco Assada, Sadia Presunto Cozido Magro, Sadia Mussarela, Giassi Pão Ciabata Tradicional. Snacks/Other: Brigadeiro de Colher, Cupcake de Chocolate. more...
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Losing 3.5 kg a Week
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grethimagali's Weight History
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