baffytiffi's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

76.6 kg Lost so far: 15.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

707 kcal

Fat: 21.70g | Prot: 34.06g | Carbs: 93.08g. Breakfast: Gâteau aux Pommes, Gâteau aux Pommes. Lunch: Brioche Pasquier Pains Façon Bretzel, Casino Magret de Canard Fumé . Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Coca-Cola Coca-Cola Zéro (Canette). more...

2326 kcal

Exercise: Abdominal (Sit Ups) - 45 minutes, Rowing - 4 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

2 Supporters Support

Comments

c'est pas grave ❤️ bonne journée 😉 bonne année et bonne santé

11 Jan 24 by member: yleger39


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baffytiffi's Journal, 11 Jan 24

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