Weigh In record (no journal entry) for 04 December 2016
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82.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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3626 kcal
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Fat: 131.14g | Prot: 258.67g | Carbs: 358.37g.
Breakfast: New Millen Protein Complex, Jasmine Proteína Texturizada De Soja, Nestlé Nesfit Morango e Cereais, Jasmine Proteína Texturizada De Soja, Banana Nanica, Elegê Leite Desnatado. Lunch: Habib's Bib's Chicken Crispy. Dinner: Elegê Leite Desnatado, Habib's Pizza de Mussarela, Habib's Pizza de Calabresa. Snacks/Other: Proteína de Soja Isolada, New Millen Protein Complex, Native Açúcar Demerara, Becel Margarina Sabor Manteiga, Farinha de Trigo Integral, Royal Fermento em Pó Químico, Atlhetica Hiper Mass Gainer. more...
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2663 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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kandor00's Weight History
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