Weigh In record (no journal entry) for 11 January 2024
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135.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1080 kcal
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Fat: 36.47g | Prot: 71.76g | Carbs: 120.37g.
Breakfast: Ladismith Cheddar Cheese, Blue Ribbon Sliced White Bread. Lunch: Chicken Breast, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Bolognese, Spaghetti. more...
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Gaining 0.2 kg a Week
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