Weigh In record (no journal entry) for 11 January 2024
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60.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1339 kcal
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Fat: 51.90g | Prot: 79.18g | Carbs: 160.29g.
Breakfast: Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. Lunch: Cabbage , Apples , Chicken Breast. Dinner: Woolworths Organic Wholewheat Linguini, Vegetable Soup, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Chocolate Biscuit, Woolworths Crunchy Stix, Xylitol, Decaffeinated Coffee, Ryvita Original Crispbread, Lindt 85% Dark Chocolate, Almonds , Slender Wonder Protein Bar. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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