Weigh In record (no journal entry) for 11 January 2024
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89.5 kg
Lost so far: 19.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1065 kcal
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Fat: 21.60g | Prot: 74.03g | Carbs: 145.88g.
Breakfast: Цикорий, Махеевъ Джем Лесные Ягоды, Фундук Фундук, Вафли творожные 0%. Lunch: Кекс с изюмом, Polezzno Чай Анчан , Паста ПП с креветками. Dinner: Плов с рыбой. more...
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Losing 0.9 kg a Week
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Lasnintra's Weight History
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