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😊✌️
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2838 kcal
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Fat: 89.77g | Prot: 174.89g | Carbs: 319.20g.
Breakfast: Pınar Go Atıştırmalık Dil Peyniri, Susamlı Simit, Dereotlu Poğaça, Pınar Denge Laktozsuz Süt, Koska Keçiboynuzu Özü, Badem, Pakmaya Şekerli Vanilin, SSN Command Quadro Whey, Kellogg's Yulaf Ezmesi . Lunch: Scitec Nutrition 100% Whey Protein Professional, Jacobs Monarch Gold. Dinner: Nutantep Antep Fıstık Ezmesi Sürülebilir, Pancar, Melis Soslu Lahana Turşusu, Pınar Aç Bitir Dilimli Cheddar, Tuz, Köri Tozu, Tat Domates Salçası, Sızma Zeytinyağı, Filiz Tam Buğday Makarna . Snacks/Other: SSN Whey Refuel, Bio Protein Çilek Aromalı Yumurta Beyazı Tozu . more...
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3085 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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