Weigh In record (no journal entry) for 11 January 2024
|
62.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1180 kcal
|
Fat: 38.86g | Prot: 67.77g | Carbs: 147.55g.
Breakfast: Cucumber (with Peel) , Cooked Tomatoes (from Fresh), Cooked Mushrooms, Dried Chia Seeds , Carrots, Lettuce, Egg, Sweet Potato , Tea with Milk. Lunch: Bean Sprouts, Soft Silken Tofu , Carrots, Lentils , Cooked Eggplant, White Rice. Dinner: Mushrooms , Red Cabbage, Lentils , Carrots, Yun-Yi Tahu Original, Hit Club Kailan with Garlic and Oyster Sauce, White Rice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mieke Kime's Weight History
|