Weigh In record (no journal entry) for 10 January 2024
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1501 kcal
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Fat: 48.17g | Prot: 52.88g | Carbs: 207.73g.
Breakfast: Sveltesse Ferme et Fondant Chocolat , Nescafé Cappuccino Noisette, Pralus Praluline. Lunch: Sveltesse Ferme et Fondant Chocolat , Saint Alby Chorizo des Pyrénées, Valfleuri Pâtes de Pois Cassés . Dinner: Pralus Praluline, Datte, Pomme, Gerblé Chocolat Noir sans Sucres Ajoutés , Saucisse de Morteau, Soupe aux Choux. more...
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1883 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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