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cybouleth
Journal
10 Jan 24
cybouleth's Journal, 10 Jan 24
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Weigh In record (no journal entry) for 10 January 2024
89.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
1113 kcal
Fat: 49.36g | Prot: 60.44g | Carbs: 118.79g.
Breakfast:
Café.
Lunch:
Delisse Yaourt Grec Nature, Pot-au-feu.
Snacks/Other:
Galette des Rois, Leader Price Gaufrettes Fines, Marque Repère Infusion Verveine.
more...
2451 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Marche - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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cybouleth's Weight History
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