Weigh In record (no journal entry) for 10 January 2024
|
73.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1987 kcal
|
Fat: 83.22g | Prot: 46.81g | Carbs: 266.90g.
Breakfast: Nestlé Manjar, Vivo Galletas de Salvado, Huevo Cocido, Pan de Pita. Lunch: Heinz Tomato Ketchup, Lider Papas Duquesas. Dinner: McKay Galletas Alteza. Snacks/Other: Jumbo Rollo de Canela , Conos de Helado (con Galleta Tipo Wafer), Helado, Alfajor, Almendras, Plátano. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.carolina_'s Weight History
|