Weigh In record (no journal entry) for 10 January 2024
|
100.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1251 kcal
|
Fat: 20.67g | Prot: 132.18g | Carbs: 160.37g.
Breakfast: Laranjas, Tilápia Frita. Lunch: Camil Feijão Carioca Cozido, Biju Arroz Integral Cozido (Biju). Dinner: Laranjas, Filé de Frango Grelhado, Biju Arroz Integral Cozido (Biju). Snacks/Other: Mamão Formosa, Probiótica 100% Pure Whey. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waldembergmonte's Weight History
|