Weigh In record (no journal entry) for 09 January 2024
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58.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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300 kcal
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Fat: 2.20g | Prot: 25.75g | Carbs: 46.78g.
Breakfast: Cuscuz (Cozido). Lunch: Rúcula, Tilápia. Dinner: Mamão Formosa. more...
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steady weight
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