Weigh In record (no journal entry) for 16 January 2017
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1376 kcal
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Fat: 53.53g | Prot: 66.67g | Carbs: 168.98g.
Breakfast: Qualitá Nozes sem Casca, Ameixas, Nestlé Leite Ninho em Pó Zero Lactose, Crackers de Trigo Integral. Lunch: Suco de Melão, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jasmine Gergelim Branco Natural, Quaker Aveia em Flocos Finos, Netuno Filé de Tilápia, Feijão Preto Cozido, Ráris Arroz 7 Cereais Integrais. Dinner: Nestlé Leite Ninho em Pó Zero Lactose, Santa Clara Requeijão Cremoso Light, Crackers de Trigo Integral. Snacks/Other: Puro Sabor Pasta de Soja com Ervas Finas, Cenouras, Milho Verde Cozido, Ovo Cozido. more...
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1598 kcal
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Exercise:
Hiit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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