Weigh In record (no journal entry) for 10 January 2024
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88.4 kg
Lost so far: 31.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1253 kcal
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Fat: 72.87g | Prot: 46.49g | Carbs: 101.89g.
Breakfast: Espresso Kahve, Su. Lunch: Tavuk Budu, Patates Çorbası. Dinner: Bim Salatalık Turşusu, Ayran, Ev dürümü. more...
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Losing 3.5 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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