Weigh In record (no journal entry) for 10 January 2024
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98.9 kg
Lost so far: 2.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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668 kcal
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Fat: 33.55g | Prot: 29.40g | Carbs: 64.55g.
Breakfast: Teixeira Manteiga com Sal, Cafezinho, Queijo Ricota (com Leite Desnatado), Panco Pão de Milho. Lunch: Subway Cebola, Cebolas, Tomates, Quinoa Cozida, Rezende Hambúrguer de Carne Bovina. more...
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Losing 1.9 kg a Week
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Chrisoares8's Weight History
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