Weigh In record (no journal entry) for 07 January 2024
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57.3 kg
Lost so far: 15.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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346 kcal
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Fat: 20.76g | Prot: 34.90g | Carbs: 3.32g.
Breakfast: Салат Овощной, Жареная или Запеченная Свиная Отбивная. more...
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Losing 3.5 kg a Week
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