Weigh In record (no journal entry) for 10 January 2024
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100.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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586 kcal
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Fat: 36.83g | Prot: 34.15g | Carbs: 28.00g.
Breakfast: Leipomo Rosten Siemen Rapeat Seesami & Pellava. Lunch: Pinaatti, Retiisi, Kirsikkatomaatit, Valio Ruokakerma 15%, Pakastetut Kasvikset, Kotimaista Kanan Fileesuikale. more...
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Gaining 0.7 kg a Week
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