Weigh In record (no journal entry) for 10 January 2024
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58.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1400 kcal
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Fat: 72.15g | Prot: 90.90g | Carbs: 98.34g.
Breakfast: Nut N Go Батончик с Арахисом и Клюквой, Первый Русский Протеин Protein. Lunch: Биг Ланч Лапша с Говядиной в Остром Соусе . Snacks/Other: Первый Русский Протеин Protein, Рафаэлло Конфета. more...
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Losing 3.5 kg a Week
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pipetkarr's Weight History
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