Weigh In record (no journal entry) for 10 January 2024
|
103.1 kg
Lost so far: 0 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1104 kcal
|
Fat: 35.99g | Prot: 28.12g | Carbs: 161.77g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Sayur Campuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Cabai Merah atau Rawit, Bawang Putih, Gula Pasir, Tahu Goreng. Snacks/Other: Kartika Sari Pisang Bolen, Dua Kelinci Kacang Koro Original. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desooyMH's Weight History
|