Weigh In record (no journal entry) for 09 January 2024
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94.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1293 kcal
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Fat: 38.83g | Prot: 134.31g | Carbs: 80.02g.
Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Vivenda do Camarão Salmão Grelhado. Dinner: Queijo Mozzarella, Filé de Frango Grelhado, Giassi Pão Ciabata Tradicional. Snacks/Other: Vinho Sauvignon Blanc, Salada de Frutas. more...
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Losing 1.4 kg a Week
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grethimagali's Weight History
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