Weigh In record (no journal entry) for 09 January 2024
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156.9 kg
Lost so far: 8.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1302 kcal
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Fat: 38.42g | Prot: 194.44g | Carbs: 36.44g.
Lunch: Lechuga Escarola, Tomates, Pechuga de Pollo a la Plancha, Pepino. Snacks/Other: Huevo, Nectarinas. more...
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Losing 2.5 kg a Week
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francovitali's Weight History
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